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For Gold-filled pieces: *best for every day wear
"Gold-filled jewelry is the closest thing to solid gold. Gold-filled pieces contain more than 100x more gold than gold-plated jewelry. For an item to be classified as gold-filled, 5% of the total weight of the item must be made up of gold. The layer of gold is much thicker and stronger, therefore more resistant to tarnishing. You can wear gold-filled pieces in the shower and in contact with water, however, if you decide to take off your gold-filled pieces, ensure that it is dry and sealed in a air-tight bag, this will help your pieces stay good-as-new. Remove pieces before participating in sports and entering any natural hot springs. Avoid contact with chemicals. "